Founder and Instructor
Meet Tay
Tay is the founder and lead instructor of Takeoff with Tay Fitness, an Indianapolis bounce fitness studio experience built on hype music, honest encouragement, and workouts that people actually look forward to.
Her own journey did not start in a gym she loved. It started with traditional cardio that left her sore, bored, and nursing achy knees. The first time she strapped into a pair of Kangoo Jumps rebound boots, everything changed. She was sweating and smiling at the same time, and her joints were not paying the price the next morning. She chased that feeling all the way to certification so she could hand it to other people.
Her mission is simple: make fitness fun and accessible for every body type and every fitness level. No judgment, no comparison, no experience required. Just a room full of people bouncing, laughing, and getting stronger together.
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What Are Kangoo Jumps Boots?
Kangoo Jumps are professionally engineered rebound boots. Instead of a flat sole, they sit on two curved composite springs joined by an impact plate. When your foot lands, the springs flex and absorb the shock, then release that stored energy to lift you back up.
That single mechanic is why bounce fitness feels so different. The boots absorb a large share of the ground force that would otherwise travel through your ankles, knees, hips, and lower back, which makes an intense cardio session far kinder to your joints. At the same time, staying balanced on a spring recruits your core, glutes, and stabilizer muscles the entire class, so you get strength and posture work you did not have to think about.